Hey All! I thought I would start today's post off with this picture:
This was the sunset when I was driving home from the bridesmaid dress fitting today. It was absolutely beautiful! An excellent ending to an excellent day.
Today I had another three mile run and it was definitely a lot harder today. I didn't realize how much yesterday's run took out of me until I started running today. I was able to run the first mile without walking but once I got past then I started to really struggle. It actually had nothing to do with pain today, but rather with my breathing. Because I am still fighting off a cold, my breaths were very short and I was having a hard time breathing in and out. That and I couldn't stop coughing. But I was able to finish the three miles and the time wasn't all that terrible.
After I got my run in I had to go home and basically gather my stuff and head out. I had my Weight Watchers meeting tonight and I was down .2 pounds which put me RIGHT back into the range that I was stuck in for 6+ weeks. I am not really too upset about it though because it is a weight loss and every weight loss should be celebrated.
After Weight Watchers my friend and I headed out to a dress fitting for her bridal gown and my bridesmaid dress. She was kind enough to get my dinner from Subway! They have a lot of really great options for a filling healthy meal if you are wise with your choices. I had a turkey sandwich on wheat with provolone, lettuce and lite mayo and a side of apples with a bottle of water. Altogether the meal was a total of 9 Weight Watchers points. Not too shabby!
After Subway we headed out to the fitting! Here is a picture of me in the dress:
The dress is cropped so high because this is actually a picture of the bride and myself and I don't think it would good if I posted a picture of the bride before her wedding day!
Anyway, here is my stats for today's run:
Time: 36:33
Distance: 3 Miles
Calories Burned: 356.1
Average Pace: 4.9
Time of Day: 3:00pm
Winded (scale 1-10): 9
Song of Choice: Trojans by Atlas Genius
Any Painful Spots: My left calf cramped really bad AFTER the run and has not stopped cramping since the run. I am hoping it will be gone by tomorrow
Wednesday Weigh In: 171.0
Additional Notes: The shoes are starting to break in so any other painful spots should start disappearing by the end of the week.
Well it's getting late and I am exhausted! Thanks for checking in.
Over and Out.
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